Vegetable Teppanyaki

 
    Ingredients: · 1 carrot sliced into little thick and long (as shown in the video) · ½ Zucchini sliced lengthwise · 6-8 pieces of mushrooms sliced · handful of cabbage sliced · 1 onion sliced · 4-5 shallots sliced · 1 red bell pepper sliced lengthwise · 4-5 garlic chopped · 2 spoons of mirin ( mirin replacement – 2 spoons of white wine/ 1 spoon of balsamic vinegar) · 2 tablespoons of dark soya sauce (3 tablespoons if you have light soya sauce) · 2 tablespoons wine vinegar (plain vinegar / rice vinegar) · 2 tablespoons of sesame oil · salt · black pepper (if you like spicy add chili flakes) · 1 tablespoon grated ginger (optional) Method: · In a pan add sesame oil. Put grated garlic, if you are using ginger put it now. Sauté for less than a min. This whole procedure is supposed to be on high flame. Add shallots, onions and sauté for 20 seconds, add mushrooms, bell pepper and carrot sauté for 20-30 seconds more. Add zucchini, cabbage and again sauté for 30-40 seconds. Add all the sauces, salt , pepper and sauté. Sprinkle toasted sesame seeds. Notes: This is a healthy vegetable Teppanyaki. If you want to add noodles, rice you can. Just reduce the quantity of vegetables to half.
Ingredients & methods of Vegetable Teppanyaki

    1 carrot sliced into little thick and long (as shown in the video)
    · ½ Zucchini sliced lengthwise
    · 6-8 pieces of mushrooms sliced
    · handful of cabbage sliced
    · 1 onion sliced
    · 4-5 shallots sliced
    · 1 red bell pepper sliced lengthwise
    · 4-5 garlic chopped
    · 2 spoons of mirin ( mirin replacement – 2 spoons of white wine/ 1 spoon of balsamic vinegar)
    · 2 tablespoons of dark soya sauce (3 tablespoons if you have light soya sauce)
    · 2 tablespoons wine vinegar (plain vinegar / rice vinegar)
    · 2 tablespoons of sesame oil
    · salt
    · black pepper (if you like spicy add chili flakes)
    · 1 tablespoon grated ginger (optional)

    · In a pan add sesame oil. Put grated garlic, if you are using ginger put it now. Sauté for less than a min. This whole procedure is supposed to be on high flame. Add shallots, onions and sauté for 20 seconds, add mushrooms, bell pepper and carrot sauté for 20-30 seconds more. Add zucchini, cabbage and again sauté for 30-40 seconds. Add all the sauces, salt , pepper and sauté. Sprinkle toasted sesame seeds.

    Notes: This is a healthy vegetable Teppanyaki. If you want to add noodles, rice you can. Just reduce the quantity of vegetables to half.

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